Let’s talk Menopause.
Let’s talk Menopause. Whether you are Peri-Menopausal or going through Menopause, it can be mixture of emotions. From night sweats to anxiety, the list of symptoms can be as long as your arm. That is why it is so important to speak up and break the taboo around talking about Menopause.
Menopause is a time of great change and it’s definitely a time of choice and should really be about finding out what you want. The attitude with which you embark upon this transition can have a huge impact on your experience of it, as well as on your choice of behaviours. Many of the changes that come with menopause and ageing aren’t avoidable. But how you experience menopause and the years that follow has much to do with your attitude. Far from being the end of life, you may find menopause to be a new beginning, one that can be lived richly, fully, and in good overall health. Knowing the spectrum of what’s a normal experience may help ease your concerns and help you to prepare for what’s to come.
The following tips can help you transform your menopause experience.
Make Time for Yourself
Exercise, eat right, and incorporate relaxation techniques into your day. This practice moves you out of the stress response, which is harmful to our health. When women actually make themselves a priority (even 15 minutes a day), dramatic changes can occur.
Stay ConnectedSocial support is key to health and can even help you live longer. It is one of the first pieces of advice women share.
Stay in the Moment
Try to be mindful (aware and present) of each and every moment of your life. This practice prevents you from worrying about the future (often fraught with anxiety) or dwelling on the past (often tinged with regret). Combine positive thoughts, a healthy lifestyle, and relaxation techniques.
With many products now on the market it can be a minefield of what to choose when it comes to skincare and health benefits. We are proud to be stockist of both Rejuvenated and Emepelle.
What is Rejuvenated?
Rejuvenated have a launched Female Hormone support supplements. They been carefully crafted to help women combat the symptoms of PMS, peri-menopause and menopause. With suma powder, hops, alfalfa, reishi mushroom, vitamin B6 and more, this supplement may reduce hot flashes, decrease irritability and promote more restful sleep. Our very own Emma has been taking these and here is what she has to say –
” The new Female Hormone Supplement from Rejuvenated is life changing!”
Yes that is a bold statement but here is why: I started on this product a few weeks ago. Having transitioned from brief mild warm flushes to full on regular facial sweats both day & night.
A few weeks in & WOW what a difference!!! I have not had any facial sweating for the last 5 days & have returned to just the odd mild warm flush that last less than a minute.
I cannot recommend this enough. The pouch of 60 tablets is just £25, which breaks down to less than 42p a day & it is by far the best 42p I have ever spent!
What is Emepelle?
A Revolutionary Product Formulated To Treat Menopausal Skin Ageing, For Skin That’s Hydrated, Brighter And Firmer. Emepelle is the only anti-ageing cream to contain MEP Technology, a new kind of skincare ingredient. It addresses the collagen loss that occurs during menopause.
Dr Lisa highly recommend this product, this is what she has to say – ” I always get asked what Im using on my skin and the answer is Emepelle. My skin is so hydrated and glowy. It feels & looks firmer.”
Emepelle comes as a serum for morning use and a night cream. £310 for the 2 products.